In the past year Trigon has developed affiliations and support from local companies and people who share the same passion for cycling, Triathlon and excellence.
WHAT IS ALTITUDE TRAINING?
Exercising in oxygen reduced air.
WHY ALTITUDE TRAINING WORKS!
When the human body is exposed to hypoxia (oxygen reduced environments), it struggles to produce required amounts of energy with less available oxygen. This struggle triggers the onset of a range of physiological adaptations geared towards enhancing the efficiency of the body’s respiratory, cardiovascular and oxygen utilization systems.
MAJOR BENEFITS FROM ALTITUDE TRAINING
√ Improved aerobic performance
√ Increased metabolic rate and calorie burn
√ Improved oxygen utilisation
√ Time efficient training
√ Improved physiological function
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